Living Abroad, Finding Yourself

This is a book for anyone who has moved or is about to move beyond their home country. 

Helena Andreexplores the six psychological stages every expatriate experiences — from the initial departure to the often-complex process of returning home.

In a warm and conversational style, Helena blends personal storytelling, insights from fellow expatriates, and contributions from recognised experts in intercultural communication and expatriation, to offer practical help and support for anyone facing the challenges of living abroad.

In the words of Liza Miezejeski, Helena “has filled these pages with tools and wisdom that will empower, energize, and inspire you”.

PART 1: PREPARING FOR DEPARTURE

Introduction: the emotional journey of leaving

Chapter 1. The five psychological stages of starting anew

Chapter 2. Practical preparations for departures

Chapter 3. Navigating relationships and emotional balance

Chapter 4. Comfort, learning and panic zones

Chapter 5. Conclusion: trust the process

PART 2: LEAVING: THE HONEYMOON PERIOD

Chapter 6. Setting up the new chapter in your life

Chapter 7. The “yes” period: saying yes to the unknown

Chapter 8. Decoding cultural nuances: Geert Hofstede’s cultural dimensions theory

Chapter 9. Conclusion: the art of starting anew

PART 3: FRUSTRATION

Chapter 10. From magic to mirrors: when the honeymoon ends

Chapter 11. Building pillars: relationships and belonging

Chapter 12. Love across cultures: the trials and triumphs

Chapter 13. Overwhelmed by options: the paradox of choice

Chapter 14. Conclusion: from frustration to growth – turning challenges into belonging

PART 4: ADJUSTMENT

Chapter 15. Adjustment: the space between struggle and stability